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CHALLENGE YOURSELF

Are you ready to take

your health and fitness

to the next level?

I am so honored to have had the opportunity to go to the IFBB Office and meet some of the top people in the industry!

The experience and feedback was so valuable and I am so excited to keep growing in the industry!

#bodybuilding #IFBBPRO #fit #fitnessjourney #lifting #grateful #gym #proleague

I am so honored to have had the opportunity to go to the IFBB Office and meet some of the top people in the industry!

The experience and feedback was so valuable and I am so excited to keep growing in the industry!

#bodybuilding #IFBBPRO #fit #fitnessjourney #lifting #grateful #gym #proleague

Just a few clips from today's upper body workout! Focus, driven and excited for the next few days 💪

#cables #shoulderwork #bafitness #personaltrainer #focused #fitnessjourney #weights #gym #proleague #probikiniathlete #prep #workoutmotivation #fit #ifbbpro

Just a few clips from today's upper body workout! Focus, driven and excited for the next few days 💪

#cables #shoulderwork #bafitness #personaltrainer #focused #fitnessjourney #weights #gym #proleague #probikiniathlete #prep #workoutmotivation #fit #ifbbpro

Staying focused here as we sit 2 weeks out from my first show of the season and feeling super grateful for all the opportunities and people in my corner ❤️❤️❤️

Working on making my dreams a reality 💪

#bikiniprep #bodybuilding #lifting #gym #fitness #workout #ifbbbikinicompetitor #grateful #focused #dreams

Staying focused here as we sit 2 weeks out from my first show of the season and feeling super grateful for all the opportunities and people in my corner ❤️❤️❤️

Working on making my dreams a reality 💪

#bikiniprep #bodybuilding #lifting #gym #fitness #workout #ifbbbikinicompetitor #grateful #focused #dreams

2 weeks out leg day vibes! Getting good feedback from all the coaches and really happy with how we are sitting 💪

#bodybuilding #prep #fitness #workout #legday #ifbbbikinicompetitor #bikiniprep #bootywork #bafitness #personaltrainer #focused #fitnessjourney #weights #gym #proleague

2 weeks out leg day vibes! Getting good feedback from all the coaches and really happy with how we are sitting 💪

#bodybuilding #prep #fitness #workout #legday #ifbbbikinicompetitor #bikiniprep #bootywork #bafitness #personaltrainer #focused #fitnessjourney #weights #gym #proleague

Hardest week of prep yet but pushing through and feeling LEAN!!!!

#bootywork #bafitness #bikiniprep #booty #ifbbpro #bodybuilding #fitness #workout #legday #ifbbbikinicompetitor #workout #bikiniprep #IFBBPRO #lifting #fitnessjourney

Hardest week of prep yet but pushing through and feeling LEAN!!!!

#bootywork #bafitness #bikiniprep #booty #ifbbpro #bodybuilding #fitness #workout #legday #ifbbbikinicompetitor #workout #bikiniprep #IFBBPRO #lifting #fitnessjourney

No complaining. Just put in the work!

#bootywork #fitness #bodybuilding #IFBBPRO #ifbbbikinicompetitor #workout #legday #bafitness #personaltrainer #focused #fitnessjourney #weights #gym #proleague #probikiniathlete

No complaining. Just put in the work!

#bootywork #fitness #bodybuilding #IFBBPRO #ifbbbikinicompetitor #workout #legday #bafitness #personaltrainer #focused #fitnessjourney #weights #gym #proleague #probikiniathlete

Believe in yourself, prove it to yourself, focus on your strengths, embrace challenges as learning opportunities, and celebrate your achievements no matter how small!

#gym #lifting #ifbbpro #bodybuilding #fitness #workout #ifbbbikinicompetitor #legday #bootywork #bikiniprep #fitlife #fitnessjourney #bafitness

Believe in yourself, prove it to yourself, focus on your strengths, embrace challenges as learning opportunities, and celebrate your achievements no matter how small!

#gym #lifting #ifbbpro #bodybuilding #fitness #workout #ifbbbikinicompetitor #legday #bootywork #bikiniprep #fitlife #fitnessjourney #bafitness

There are no secrets to success. It is just the results of hard work, preparation, and learning from failure.

#bodybuilding #IFBBPRO #gym #lifting #workout #fitness #focused #fitnessjourney #weights #proleague #weights #gymrat #ifbbbikinicompetitor #bikiniprep #bootywork #bafitness #personaltrainer

There are no secrets to success. It is just the results of hard work, preparation, and learning from failure.

#bodybuilding #IFBBPRO #gym #lifting #workout #fitness #focused #fitnessjourney #weights #proleague #weights #gymrat #ifbbbikinicompetitor #bikiniprep #bootywork #bafitness #personaltrainer

Always working to beat my previous self!

Legs for today⬆️
Shown
- Reverse Lunges 200lbs
- Bench Squats Glute focus 215lbs
- Landmine Deadlifts 6-45lbs plates

Not shown
- Hip Thrusts
- Cable Abductions

#bodybuilding #fitness #gym #lifting #weights #IFBBPRO #ifbbbikinicompetitor #bikiniprep #bootywork #bafitness #personaltrainer #focused #fitnessjourney

Always working to beat my previous self!

Legs for today⬆️
Shown
- Reverse Lunges 200lbs
- Bench Squats Glute focus 215lbs
- Landmine Deadlifts 6-45lbs plates

Not shown
- Hip Thrusts
- Cable Abductions

#bodybuilding #fitness #gym #lifting #weights #IFBBPRO #ifbbbikinicompetitor #bikiniprep #bootywork #bafitness #personaltrainer #focused #fitnessjourney

Another day pushing to be better!

Ignore the noise.... focus on the work!

#gym #lifting #ifbbpro #bodybuilding #fitness #workout #ifbbbikinicompetitor #legday #bootywork #bikiniprep #bafitness

Another day pushing to be better!

Ignore the noise.... focus on the work!

#gym #lifting #ifbbpro #bodybuilding #fitness #workout #ifbbbikinicompetitor #legday #bootywork #bikiniprep #bafitness

Leg day!!!

Sticking with the exercises that work for me and trying to progress each week!

Only exercises not videoed from today's session were hip thrusts and leg curls!

#bootywork #trainhard #bafitness #bodybuilding #IFBBPRO #gym #lifting #workout #fitness #focused #fitnessjourney #weights #proleague #ifbbbikinicompetitor #fitlife

Leg day!!!

Sticking with the exercises that work for me and trying to progress each week!

Only exercises not videoed from today's session were hip thrusts and leg curls!

#bootywork #trainhard #bafitness #bodybuilding #IFBBPRO #gym #lifting #workout #fitness #focused #fitnessjourney #weights #proleague #ifbbbikinicompetitor #fitlife

Progressive overload through the years!

Consistency long term and the drive to be better💪

#gym #lifting #ifbbpro #bodybuilding #fitness #workout #legday #ifbbbikinicompetitor #bikiniprep #bootywork #bafitness #progressiveoverload

Progressive overload through the years!

Consistency long term and the drive to be better💪

#gym #lifting #ifbbpro #bodybuilding #fitness #workout #legday #ifbbbikinicompetitor #bikiniprep #bootywork #bafitness #progressiveoverload

In love with the process of progressing!

Better everyday 💪

#bikiniprep #workhard #bodybuilding #lifting #gym #fitness #workout #legday #ifbbbikinicompetitor #bikiniprep #bootywork #ifbbpro #bafitness

In love with the process of progressing!

Better everyday 💪

#bikiniprep #workhard #bodybuilding #lifting #gym #fitness #workout #legday #ifbbbikinicompetitor #bikiniprep #bootywork #ifbbpro #bafitness

Join me for the best part of my day!

9 weeks out💪

#gym #lifting #ifbbpro #bodybuilding #fitness #workout #legday #ifbbbikinicompetitor #bikiniprep #bootywork #bafitness

Join me for the best part of my day!

9 weeks out💪

#gym #lifting #ifbbpro #bodybuilding #fitness #workout #legday #ifbbbikinicompetitor #bikiniprep #bootywork #bafitness

73 days to go until Wasatch

Checking all the boxes ✅️

Lifting will always be my favorite box to check, something about zoning in on the weights and pushing the limits!

#ifbbpro #bodybuilding #lifting #gym #fitness #workout #legday #ifbbbikinicompetitor #bikiniprep

73 days to go until Wasatch

Checking all the boxes ✅️

Lifting will always be my favorite box to check, something about zoning in on the weights and pushing the limits!

#ifbbpro #bodybuilding #lifting #gym #fitness #workout #legday #ifbbbikinicompetitor #bikiniprep

While in Florida.... weather is too good might stay here!

#Orlando #gym #lifting #IFBBPRO #fitness #universal #sunnyday #exploring

While in Florida.... weather is too good might stay here!

#Orlando #gym #lifting #IFBBPRO #fitness #universal #sunnyday #exploring

Such a fun day at the @npcwomensworkshop making great connections and getting to hear from some of the best in our industry!

Thank you @sandyonsandylane for putting together such a great event!

I even got to catch up with @_arin.cahee_ we competed together as amateurs in 2020 and are now both pros!!!

Also got to meet @wendyfortino I love listening to her on Femme Flex Friday. If you don't already listen make sure you go catch them on YouTube!

Also a big thank you to @crystalfpaul for making the trip with me!

#bodybuilding #fitness #gym #lifting #IFBBPRO #npc #womensworkshop #Orlando #community #ifbbpro

Such a fun day at the @npcwomensworkshop making great connections and getting to hear from some of the best in our industry!

Thank you @sandyonsandylane for putting together such a great event!

I even got to catch up with @_arin.cahee_ we competed together as amateurs in 2020 and are now both pros!!!

Also got to meet @wendyfortino I love listening to her on Femme Flex Friday. If you don't already listen make sure you go catch them on YouTube!

Also a big thank you to @crystalfpaul for making the trip with me!

#bodybuilding #fitness #gym #lifting #IFBBPRO #npc #womensworkshop #Orlando #community #ifbbpro

Consistency is the key ingredient 🔑

#bodybuilding #IFBBPRO #gym #lifting #workout #fitness #focused #fitnessjourney #weights #proleague ##probikiniathlete #bafitness

Consistency is the key ingredient 🔑

#bodybuilding #IFBBPRO #gym #lifting #workout #fitness #focused #fitnessjourney #weights #proleague ##probikiniathlete #bafitness

Just another daily dose of my kind of therapy 😌

#bodybuilding #weightlifting #workout #fitness #focused #fitnessjourney #weights #gym #proleague #probikiniathlete #shoulderworkout

Just another daily dose of my kind of therapy 😌

#bodybuilding #weightlifting #workout #fitness #focused #fitnessjourney #weights #gym #proleague #probikiniathlete #shoulderworkout

"Nothing will ruin your chances of success more than your habits not being aligned with your goals"

#workhard #lifting #goals #ifbbpro #bodybuilding #fitness #gym #legday #ifbbbikinicompetitor #bootywork #bafitness #personaltrainer #focused

"Nothing will ruin your chances of success more than your habits not being aligned with your goals"

#workhard #lifting #goals #ifbbpro #bodybuilding #fitness #gym #legday #ifbbbikinicompetitor #bootywork #bafitness #personaltrainer #focused

Happy Saturday!

Legs day for me with some drop set burn outs, landmine, squats and hamstring curls!

Nothing like a good gym workout to make you feel better💪

#fitness #workhard #legday #ifbbbikinicompetitor #workout #bikiniprep #bootywork #bafitness #personaltrainer #focused #fitnessjourney #weights #gym #proleague #probikiniathlete

Happy Saturday!

Legs day for me with some drop set burn outs, landmine, squats and hamstring curls!

Nothing like a good gym workout to make you feel better💪

#fitness #workhard #legday #ifbbbikinicompetitor #workout #bikiniprep #bootywork #bafitness #personaltrainer #focused #fitnessjourney #weights #gym #proleague #probikiniathlete

Upper body lift 💪

A little shoulders but a lot of back!

Just a few of the exercises in today's lift!

I hope your year is starting off strong!

#bikiniprep #IFBBPRO #lifting #workout #gym #fitnessjourney #bikini #ifbbproleague #ifbbbikinicompetitor #workout

Upper body lift 💪

A little shoulders but a lot of back!

Just a few of the exercises in today's lift!

I hope your year is starting off strong!

#bikiniprep #IFBBPRO #lifting #workout #gym #fitnessjourney #bikini #ifbbproleague #ifbbbikinicompetitor #workout

Bringing in the new year with some glutes!! Today's workout:

- Double Elevated lunges
- Landmine Deadlifts
- Banded Hip Thrusts
- Split Stance Pull Through
- Standing Abduction (not videoed)

I hope everyone is ready to crush some goals this year!

#bikiniprep #bodybuilding #weightlifting #workout #fitness #focused #fitnessjourney #weights #gym #proleague #probikiniathlete #IFBBPRO

Bringing in the new year with some glutes!! Today's workout:

- Double Elevated lunges
- Landmine Deadlifts
- Banded Hip Thrusts
- Split Stance Pull Through
- Standing Abduction (not videoed)

I hope everyone is ready to crush some goals this year!

#bikiniprep #bodybuilding #weightlifting #workout #fitness #focused #fitnessjourney #weights #gym #proleague #probikiniathlete #IFBBPRO

Saturday legs hit like 🔥

Watch to the end to see a new PR on the split squats! Finally up to 100lbs dumbbells!

#gym #lifting #bodybuilding #ifbbpro #fitness #legday #workout #ifbbbikinicompetitor #bootywork #fit #bafitness

Saturday legs hit like 🔥

Watch to the end to see a new PR on the split squats! Finally up to 100lbs dumbbells!

#gym #lifting #bodybuilding #ifbbpro #fitness #legday #workout #ifbbbikinicompetitor #bootywork #fit #bafitness

Merry Christmas!

#Christmas #homefortheholidays #holidays #celebration

Merry Christmas!

#Christmas #homefortheholidays #holidays #celebration

As we head into the new year this is your reminder that the scale is not all and muscle can change your shape!

This mornings checkins on the right compared to last year at the same weight on the left.

Good food, heavy lifting and time are in between.

Building muscle is not a fast process. You have to stay dedicated.

2023 pro card win
2024 a year of growth
2025 pro season is coming 👀
18 weeks out from the first show and I am so excited to get back on stage!

#bikini #ifbbproleague #bodybuilding #weightlifting #workout #fitness #focused #fitnessjourney #weights #gym #proleague #probikiniathlete

As we head into the new year this is your reminder that the scale is not all and muscle can change your shape!

This mornings checkins on the right compared to last year at the same weight on the left.

Good food, heavy lifting and time are in between.

Building muscle is not a fast process. You have to stay dedicated.

2023 pro card win
2024 a year of growth
2025 pro season is coming 👀
18 weeks out from the first show and I am so excited to get back on stage!

#bikini #ifbbproleague #bodybuilding #weightlifting #workout #fitness #focused #fitnessjourney #weights #gym #proleague #probikiniathlete

The gym is my happy place!

Favorite part of my day is getting a good lift in 💪

#bikinipro #mytime #IFBBPRO #bodybuilding #gym #lifting #legday #bootywork #bafitness #personaltrainer #focused

The gym is my happy place!

Favorite part of my day is getting a good lift in 💪

#bikinipro #mytime #IFBBPRO #bodybuilding #gym #lifting #legday #bootywork #bafitness #personaltrainer #focused

LEG DAY 💪

Started off with split squats that got photo 💣 🤣

What was on the list for today
- Split Squats with 2 95lbs DB moving up the reps
- B Stance DLs with 1 95DB
- T Bell Squats extra low with a pause 100lbs
- Cable kickbacks 65lbs high rep
- Cable Curls 110lbs

Happy Saturday

#ifbbproleague #ifbbbikinicompetitor #bodybuilding #lifting #gym #workout #ifbbpro #bikiniprep #bafitness #personaltrainer #focused #legday #bootywork

LEG DAY 💪

Started off with split squats that got photo 💣 🤣

What was on the list for today
- Split Squats with 2 95lbs DB moving up the reps
- B Stance DLs with 1 95DB
- T Bell Squats extra low with a pause 100lbs
- Cable kickbacks 65lbs high rep
- Cable Curls 110lbs

Happy Saturday

#ifbbproleague #ifbbbikinicompetitor #bodybuilding #lifting #gym #workout #ifbbpro #bikiniprep #bafitness #personaltrainer #focused #legday #bootywork

There is not substitute for hard work!

Same exercises but with an increase!

Moved the 95lbs for the first time in my split squats so we are starting off December strong 💪

#lifting #ifbbpro #bodybuilding #fitness #gym #legday #ifbbbikinicompetitor #workout #bootywork #bikiniprep

There is not substitute for hard work!

Same exercises but with an increase!

Moved the 95lbs for the first time in my split squats so we are starting off December strong 💪

#lifting #ifbbpro #bodybuilding #fitness #gym #legday #ifbbbikinicompetitor #workout #bootywork #bikiniprep

Don't stop chasing your dreams! Sound on for this one!

#bikiniprep #ifbbproleague #ifbbbikinicompetitor #workoutmotivation #gym #fitnessjourney #lifting #ifbbpro #bodybuilding #fitness #chasingdreams

Don't stop chasing your dreams! Sound on for this one!

#bikiniprep #ifbbproleague #ifbbbikinicompetitor #workoutmotivation #gym #fitnessjourney #lifting #ifbbpro #bodybuilding #fitness #chasingdreams

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