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CHALLENGE YOURSELF

Are you ready to take

your health and fitness

to the next level?

The goal for the next shown is to better this routine and presence on stage💪

Working to be better each day!

#gym #bodybuilding #lifting #ifbbpro #fitness #ifbbbikinicompetitor #bikiniprep #proleague #fitlife #wasatchwarriorshow #fitnessjourney

The goal for the next shown is to better this routine and presence on stage💪

Working to be better each day!

#gym #bodybuilding #lifting #ifbbpro #fitness #ifbbbikinicompetitor #bikiniprep #proleague #fitlife #wasatchwarriorshow #fitnessjourney

Each time we I step on stage the goal is to beat my last self!

I can confidently say that we did that here☺️💪

#bodybuilding #fitness #bikini #ifbbproleague #ifbbbikinicompetitor #bikiniprep #fitlife #fitnessjourney #gym #proleague #weights #gymrat #youvsyou

Each time we I step on stage the goal is to beat my last self!

I can confidently say that we did that here☺️💪

#bodybuilding #fitness #bikini #ifbbproleague #ifbbbikinicompetitor #bikiniprep #fitlife #fitnessjourney #gym #proleague #weights #gymrat #youvsyou

Stage shots along with my list of thank yous!!

First thank you to my coaches! @teamatlasmtl
@schmidtvictoria_
@claire.t.husseindjian
You guys are helping me to be the best athlete I can! We have come a long way bringing our best package to date. I know I have work to do in order to move up on the pro league but I am ready to fight for it.

To the show day glam and tan @marvinalexanderbeauty you crushed my make up and are super talented! @protan_official is the best in terms of show day color! They truly makeup it flawless!

@forgedbyiron_fitphotos thank you so much for these stage shots you did! So glad I got to see you again in person!

@wasatchwarriorshow thank you for putting on such an amazing show and making it a great experience!

Thank you to my prep team back home @noble.beauty.skin for making my skin prepped and ready for the glam! Holly for getting my nails all done!!❤️ @rootedsalonandspa for giving me the best hair of my life and yes you nailed it😉

Also a big shout out to @deedee.pearson and @heuettshana for traveling with me! So much easier to have people helping you on show day!

I also want to thank all my friends and gym family back home for all your support as I continue to chase these crazy dreams of the stage!

We came back better now we keep giving it our all as we move to the next!

#bodybuilding #fitness #workout #ifbbbikinicompetitor #bikiniprep #fitlife #fitnessjourney #gym #proleague #probikiniathlete #prep

Stage shots along with my list of thank yous!!

First thank you to my coaches! @teamatlasmtl
@schmidtvictoria_
@claire.t.husseindjian
You guys are helping me to be the best athlete I can! We have come a long way bringing our best package to date. I know I have work to do in order to move up on the pro league but I am ready to fight for it.

To the show day glam and tan @marvinalexanderbeauty you crushed my make up and are super talented! @protan_official is the best in terms of show day color! They truly makeup it flawless!

@forgedbyiron_fitphotos thank you so much for these stage shots you did! So glad I got to see you again in person!

@wasatchwarriorshow thank you for putting on such an amazing show and making it a great experience!

Thank you to my prep team back home @noble.beauty.skin for making my skin prepped and ready for the glam! Holly for getting my nails all done!!❤️ @rootedsalonandspa for giving me the best hair of my life and yes you nailed it😉

Also a big shout out to @deedee.pearson and @heuettshana for traveling with me! So much easier to have people helping you on show day!

I also want to thank all my friends and gym family back home for all your support as I continue to chase these crazy dreams of the stage!

We came back better now we keep giving it our all as we move to the next!

#bodybuilding #fitness #workout #ifbbbikinicompetitor #bikiniprep #fitlife #fitnessjourney #gym #proleague #probikiniathlete #prep

Show #1 is a wrap! More photos to come and people to thank. I ended up 9th out of 26th.

Lots of emotions but for now I will enjoy some time celebrating with my travel partners @deedee.pearson @heuettshana

Show #1 is a wrap! More photos to come and people to thank. I ended up 9th out of 26th.

Lots of emotions but for now I will enjoy some time celebrating with my travel partners @deedee.pearson @heuettshana

A few clips from training today 💪

Focus on 💯

#bodybuilding #ifbbproleague #ifbbbikinicompetitor #legday #bootywork #bikiniprep #fitlife #goals #dedication #gym #motivation #consistency #determination

A few clips from training today 💪

Focus on 💯

#bodybuilding #ifbbproleague #ifbbbikinicompetitor #legday #bootywork #bikiniprep #fitlife #goals #dedication #gym #motivation #consistency #determination

#weights #ifbbpro #fitlife #fitness #bodybuilding #weightlifting #workout #ifbbbikinicompetitor #proleague #gymrat #fittok #fitjourney #bafitness #lifting

#weights #ifbbpro #fitlife #fitness #bodybuilding #weightlifting #workout #ifbbbikinicompetitor #proleague #gymrat #fittok #fitjourney #bafitness #lifting

I am so honored to have had the opportunity to go to the IFBB Office and meet some of the top people in the industry!

The experience and feedback was so valuable and I am so excited to keep growing in the industry!

#bodybuilding #IFBBPRO #fit #fitnessjourney #lifting #grateful #gym #proleague

I am so honored to have had the opportunity to go to the IFBB Office and meet some of the top people in the industry!

The experience and feedback was so valuable and I am so excited to keep growing in the industry!

#bodybuilding #IFBBPRO #fit #fitnessjourney #lifting #grateful #gym #proleague

Just a few clips from today's upper body workout! Focus, driven and excited for the next few days 💪

#cables #shoulderwork #bafitness #personaltrainer #focused #fitnessjourney #weights #gym #proleague #probikiniathlete #prep #workoutmotivation #fit #ifbbpro

Just a few clips from today's upper body workout! Focus, driven and excited for the next few days 💪

#cables #shoulderwork #bafitness #personaltrainer #focused #fitnessjourney #weights #gym #proleague #probikiniathlete #prep #workoutmotivation #fit #ifbbpro

Staying focused here as we sit 2 weeks out from my first show of the season and feeling super grateful for all the opportunities and people in my corner ❤️❤️❤️

Working on making my dreams a reality 💪

#bikiniprep #bodybuilding #lifting #gym #fitness #workout #ifbbbikinicompetitor #grateful #focused #dreams

Staying focused here as we sit 2 weeks out from my first show of the season and feeling super grateful for all the opportunities and people in my corner ❤️❤️❤️

Working on making my dreams a reality 💪

#bikiniprep #bodybuilding #lifting #gym #fitness #workout #ifbbbikinicompetitor #grateful #focused #dreams

2 weeks out leg day vibes! Getting good feedback from all the coaches and really happy with how we are sitting 💪

#bodybuilding #prep #fitness #workout #legday #ifbbbikinicompetitor #bikiniprep #bootywork #bafitness #personaltrainer #focused #fitnessjourney #weights #gym #proleague

2 weeks out leg day vibes! Getting good feedback from all the coaches and really happy with how we are sitting 💪

#bodybuilding #prep #fitness #workout #legday #ifbbbikinicompetitor #bikiniprep #bootywork #bafitness #personaltrainer #focused #fitnessjourney #weights #gym #proleague

Hardest week of prep yet but pushing through and feeling LEAN!!!!

#bootywork #bafitness #bikiniprep #booty #ifbbpro #bodybuilding #fitness #workout #legday #ifbbbikinicompetitor #workout #bikiniprep #IFBBPRO #lifting #fitnessjourney

Hardest week of prep yet but pushing through and feeling LEAN!!!!

#bootywork #bafitness #bikiniprep #booty #ifbbpro #bodybuilding #fitness #workout #legday #ifbbbikinicompetitor #workout #bikiniprep #IFBBPRO #lifting #fitnessjourney

No complaining. Just put in the work!

#bootywork #fitness #bodybuilding #IFBBPRO #ifbbbikinicompetitor #workout #legday #bafitness #personaltrainer #focused #fitnessjourney #weights #gym #proleague #probikiniathlete

No complaining. Just put in the work!

#bootywork #fitness #bodybuilding #IFBBPRO #ifbbbikinicompetitor #workout #legday #bafitness #personaltrainer #focused #fitnessjourney #weights #gym #proleague #probikiniathlete

Believe in yourself, prove it to yourself, focus on your strengths, embrace challenges as learning opportunities, and celebrate your achievements no matter how small!

#gym #lifting #ifbbpro #bodybuilding #fitness #workout #ifbbbikinicompetitor #legday #bootywork #bikiniprep #fitlife #fitnessjourney #bafitness

Believe in yourself, prove it to yourself, focus on your strengths, embrace challenges as learning opportunities, and celebrate your achievements no matter how small!

#gym #lifting #ifbbpro #bodybuilding #fitness #workout #ifbbbikinicompetitor #legday #bootywork #bikiniprep #fitlife #fitnessjourney #bafitness

There are no secrets to success. It is just the results of hard work, preparation, and learning from failure.

#bodybuilding #IFBBPRO #gym #lifting #workout #fitness #focused #fitnessjourney #weights #proleague #weights #gymrat #ifbbbikinicompetitor #bikiniprep #bootywork #bafitness #personaltrainer

There are no secrets to success. It is just the results of hard work, preparation, and learning from failure.

#bodybuilding #IFBBPRO #gym #lifting #workout #fitness #focused #fitnessjourney #weights #proleague #weights #gymrat #ifbbbikinicompetitor #bikiniprep #bootywork #bafitness #personaltrainer

Always working to beat my previous self!

Legs for today⬆️
Shown
- Reverse Lunges 200lbs
- Bench Squats Glute focus 215lbs
- Landmine Deadlifts 6-45lbs plates

Not shown
- Hip Thrusts
- Cable Abductions

#bodybuilding #fitness #gym #lifting #weights #IFBBPRO #ifbbbikinicompetitor #bikiniprep #bootywork #bafitness #personaltrainer #focused #fitnessjourney

Always working to beat my previous self!

Legs for today⬆️
Shown
- Reverse Lunges 200lbs
- Bench Squats Glute focus 215lbs
- Landmine Deadlifts 6-45lbs plates

Not shown
- Hip Thrusts
- Cable Abductions

#bodybuilding #fitness #gym #lifting #weights #IFBBPRO #ifbbbikinicompetitor #bikiniprep #bootywork #bafitness #personaltrainer #focused #fitnessjourney

Another day pushing to be better!

Ignore the noise.... focus on the work!

#gym #lifting #ifbbpro #bodybuilding #fitness #workout #ifbbbikinicompetitor #legday #bootywork #bikiniprep #bafitness

Another day pushing to be better!

Ignore the noise.... focus on the work!

#gym #lifting #ifbbpro #bodybuilding #fitness #workout #ifbbbikinicompetitor #legday #bootywork #bikiniprep #bafitness

Leg day!!!

Sticking with the exercises that work for me and trying to progress each week!

Only exercises not videoed from today's session were hip thrusts and leg curls!

#bootywork #trainhard #bafitness #bodybuilding #IFBBPRO #gym #lifting #workout #fitness #focused #fitnessjourney #weights #proleague #ifbbbikinicompetitor #fitlife

Leg day!!!

Sticking with the exercises that work for me and trying to progress each week!

Only exercises not videoed from today's session were hip thrusts and leg curls!

#bootywork #trainhard #bafitness #bodybuilding #IFBBPRO #gym #lifting #workout #fitness #focused #fitnessjourney #weights #proleague #ifbbbikinicompetitor #fitlife

Progressive overload through the years!

Consistency long term and the drive to be better💪

#gym #lifting #ifbbpro #bodybuilding #fitness #workout #legday #ifbbbikinicompetitor #bikiniprep #bootywork #bafitness #progressiveoverload

Progressive overload through the years!

Consistency long term and the drive to be better💪

#gym #lifting #ifbbpro #bodybuilding #fitness #workout #legday #ifbbbikinicompetitor #bikiniprep #bootywork #bafitness #progressiveoverload

In love with the process of progressing!

Better everyday 💪

#bikiniprep #workhard #bodybuilding #lifting #gym #fitness #workout #legday #ifbbbikinicompetitor #bikiniprep #bootywork #ifbbpro #bafitness

In love with the process of progressing!

Better everyday 💪

#bikiniprep #workhard #bodybuilding #lifting #gym #fitness #workout #legday #ifbbbikinicompetitor #bikiniprep #bootywork #ifbbpro #bafitness

Join me for the best part of my day!

9 weeks out💪

#gym #lifting #ifbbpro #bodybuilding #fitness #workout #legday #ifbbbikinicompetitor #bikiniprep #bootywork #bafitness

Join me for the best part of my day!

9 weeks out💪

#gym #lifting #ifbbpro #bodybuilding #fitness #workout #legday #ifbbbikinicompetitor #bikiniprep #bootywork #bafitness

73 days to go until Wasatch

Checking all the boxes ✅️

Lifting will always be my favorite box to check, something about zoning in on the weights and pushing the limits!

#ifbbpro #bodybuilding #lifting #gym #fitness #workout #legday #ifbbbikinicompetitor #bikiniprep

73 days to go until Wasatch

Checking all the boxes ✅️

Lifting will always be my favorite box to check, something about zoning in on the weights and pushing the limits!

#ifbbpro #bodybuilding #lifting #gym #fitness #workout #legday #ifbbbikinicompetitor #bikiniprep

While in Florida.... weather is too good might stay here!

#Orlando #gym #lifting #IFBBPRO #fitness #universal #sunnyday #exploring

While in Florida.... weather is too good might stay here!

#Orlando #gym #lifting #IFBBPRO #fitness #universal #sunnyday #exploring

Such a fun day at the @npcwomensworkshop making great connections and getting to hear from some of the best in our industry!

Thank you @sandyonsandylane for putting together such a great event!

I even got to catch up with @_arin.cahee_ we competed together as amateurs in 2020 and are now both pros!!!

Also got to meet @wendyfortino I love listening to her on Femme Flex Friday. If you don't already listen make sure you go catch them on YouTube!

Also a big thank you to @crystalfpaul for making the trip with me!

#bodybuilding #fitness #gym #lifting #IFBBPRO #npc #womensworkshop #Orlando #community #ifbbpro

Such a fun day at the @npcwomensworkshop making great connections and getting to hear from some of the best in our industry!

Thank you @sandyonsandylane for putting together such a great event!

I even got to catch up with @_arin.cahee_ we competed together as amateurs in 2020 and are now both pros!!!

Also got to meet @wendyfortino I love listening to her on Femme Flex Friday. If you don't already listen make sure you go catch them on YouTube!

Also a big thank you to @crystalfpaul for making the trip with me!

#bodybuilding #fitness #gym #lifting #IFBBPRO #npc #womensworkshop #Orlando #community #ifbbpro

Consistency is the key ingredient 🔑

#bodybuilding #IFBBPRO #gym #lifting #workout #fitness #focused #fitnessjourney #weights #proleague ##probikiniathlete #bafitness

Consistency is the key ingredient 🔑

#bodybuilding #IFBBPRO #gym #lifting #workout #fitness #focused #fitnessjourney #weights #proleague ##probikiniathlete #bafitness

Just another daily dose of my kind of therapy 😌

#bodybuilding #weightlifting #workout #fitness #focused #fitnessjourney #weights #gym #proleague #probikiniathlete #shoulderworkout

Just another daily dose of my kind of therapy 😌

#bodybuilding #weightlifting #workout #fitness #focused #fitnessjourney #weights #gym #proleague #probikiniathlete #shoulderworkout

"Nothing will ruin your chances of success more than your habits not being aligned with your goals"

#workhard #lifting #goals #ifbbpro #bodybuilding #fitness #gym #legday #ifbbbikinicompetitor #bootywork #bafitness #personaltrainer #focused

"Nothing will ruin your chances of success more than your habits not being aligned with your goals"

#workhard #lifting #goals #ifbbpro #bodybuilding #fitness #gym #legday #ifbbbikinicompetitor #bootywork #bafitness #personaltrainer #focused

Happy Saturday!

Legs day for me with some drop set burn outs, landmine, squats and hamstring curls!

Nothing like a good gym workout to make you feel better💪

#fitness #workhard #legday #ifbbbikinicompetitor #workout #bikiniprep #bootywork #bafitness #personaltrainer #focused #fitnessjourney #weights #gym #proleague #probikiniathlete

Happy Saturday!

Legs day for me with some drop set burn outs, landmine, squats and hamstring curls!

Nothing like a good gym workout to make you feel better💪

#fitness #workhard #legday #ifbbbikinicompetitor #workout #bikiniprep #bootywork #bafitness #personaltrainer #focused #fitnessjourney #weights #gym #proleague #probikiniathlete

Upper body lift 💪

A little shoulders but a lot of back!

Just a few of the exercises in today's lift!

I hope your year is starting off strong!

#bikiniprep #IFBBPRO #lifting #workout #gym #fitnessjourney #bikini #ifbbproleague #ifbbbikinicompetitor #workout

Upper body lift 💪

A little shoulders but a lot of back!

Just a few of the exercises in today's lift!

I hope your year is starting off strong!

#bikiniprep #IFBBPRO #lifting #workout #gym #fitnessjourney #bikini #ifbbproleague #ifbbbikinicompetitor #workout

Bringing in the new year with some glutes!! Today's workout:

- Double Elevated lunges
- Landmine Deadlifts
- Banded Hip Thrusts
- Split Stance Pull Through
- Standing Abduction (not videoed)

I hope everyone is ready to crush some goals this year!

#bikiniprep #bodybuilding #weightlifting #workout #fitness #focused #fitnessjourney #weights #gym #proleague #probikiniathlete #IFBBPRO

Bringing in the new year with some glutes!! Today's workout:

- Double Elevated lunges
- Landmine Deadlifts
- Banded Hip Thrusts
- Split Stance Pull Through
- Standing Abduction (not videoed)

I hope everyone is ready to crush some goals this year!

#bikiniprep #bodybuilding #weightlifting #workout #fitness #focused #fitnessjourney #weights #gym #proleague #probikiniathlete #IFBBPRO

Saturday legs hit like 🔥

Watch to the end to see a new PR on the split squats! Finally up to 100lbs dumbbells!

#gym #lifting #bodybuilding #ifbbpro #fitness #legday #workout #ifbbbikinicompetitor #bootywork #fit #bafitness

Saturday legs hit like 🔥

Watch to the end to see a new PR on the split squats! Finally up to 100lbs dumbbells!

#gym #lifting #bodybuilding #ifbbpro #fitness #legday #workout #ifbbbikinicompetitor #bootywork #fit #bafitness

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Bailey Harrison —
CERTIFIED FITNESS TRAINER

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